Tikka Monkfish Kebabs
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 12 Min.
Prep Time: 10 Min.
Cook Time: 12 Min.
What you need:
* 1 lb. monkfish fillets, skinned and cubed
* 2 Tbsp. tikka curry paste
* 2 Tbsp. natural yogurt
* 1 green pepper, deseeded and cubed
* 2 Tbsp. tikka curry paste
* 2 Tbsp. natural yogurt
* 1 green pepper, deseeded and cubed
What to do:
1. Preheat the broiler
2. Blend the tikka paste with the yogurt. Thread the fish and pepper onto 4 short, soaked, wooden skewers. Brush generously with the tikka mix.
3. Cook under a moderate broiler for 8-12 min., turning once and basting with any remaining tikka mix.
4. May be served with raita and lime wedges or pita bread and a green salad.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Blend the tikka paste with the yogurt. Thread the fish and pepper onto 4 short, soaked, wooden skewers. Brush generously with the tikka mix.
3. Cook under a moderate broiler for 8-12 min., turning once and basting with any remaining tikka mix.
4. May be served with raita and lime wedges or pita bread and a green salad.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."