Barbecue Sauce
Courtesy of CanolaInfo
Servings: 16
Prep Time: n/a
Cook Time: 19 Min.
Prep Time: n/a
Cook Time: 19 Min.
What you need:
* 2 Tbsp. canola oil (30 mL)
* 1 medium onion, chopped
* 2 Tbsp. brown sugar (30 mL)
* 3/4 c. ketchup (175 mL)
* 1/4 c. lemon juice (60 mL)
* 1 Tbsp. Worcestershire sauce (15 mL)
* 1 Tbsp. Dijon mustard (15 mL)
* 1 tsp. chili powder (5 mL)
* 1/8 tsp. Tabasco or to taste (.5 mL)
* 1 medium onion, chopped
* 2 Tbsp. brown sugar (30 mL)
* 3/4 c. ketchup (175 mL)
* 1/4 c. lemon juice (60 mL)
* 1 Tbsp. Worcestershire sauce (15 mL)
* 1 Tbsp. Dijon mustard (15 mL)
* 1 tsp. chili powder (5 mL)
* 1/8 tsp. Tabasco or to taste (.5 mL)
What to do:
1. In a saucepan heat canola oil over medium-high heat and sauté onions for 2 minutes. Reduce heat to medium. Add brown sugar and continue to cook, stirring for 2 more minutes. Add remaining ingredients and simmer over low heat, stirring occasionally, for 10 to 15 minutes.
* Recipe courtesy of CanolaInfo.
* Recipe courtesy of CanolaInfo.
Nutritional information:
Calories: 35; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 5g; Fiber: 0g; Protein: 0g; Sodium: 150mg;