Migas (Tex-Mex Scrambled Eggs & Tortillas)
Courtesy of The incredible edible egg™
Servings: 6
Prep Time: 10 Min.
Cook Time: 15 Min.
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
* 1 c. green (tomatillo) salsa
* 2 plum tomatoes, diced
* 6 corn tortillas (6-in.), halved, cut into thin strips
* 12 eggs, beaten
* 1/2 c. queso fresco, crumbled
* 2 plum tomatoes, diced
* 6 corn tortillas (6-in.), halved, cut into thin strips
* 12 eggs, beaten
* 1/2 c. queso fresco, crumbled
What to do:
1. Coat 12-in. nonstick skillet with ovenproof handle with cooking spray; heat over medium heat until hot. Add salsa and tomatoes; cook and stir 2 min. Add tortilla strips; stir to coat. Cook 1 min.
2. Pour eggs over mixture in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking- pulling, lifting and folding eggs- until thickened and no visible liquid egg remains. Do not stir constantly.
3. Sprinkle cheese over eggs. Broil 6 in. from heat until cheese softens, 2 to 3 min.
Substitute: Queso fresco is a fresh crumbly Mexican cheese. A fresh goat cheese or a mild feta can be substituted.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Pour eggs over mixture in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking- pulling, lifting and folding eggs- until thickened and no visible liquid egg remains. Do not stir constantly.
3. Sprinkle cheese over eggs. Broil 6 in. from heat until cheese softens, 2 to 3 min.
Substitute: Queso fresco is a fresh crumbly Mexican cheese. A fresh goat cheese or a mild feta can be substituted.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 259; Total Fat: 14g; Saturated Fat: 5g; Cholesterol: 435mg; Total Carbs: 17g; Fiber: 2g; Protein: 17g; Sodium: 395mg;