Cabbage Roll Casserole

Cabbage Roll Casserole

Courtesy of CanolaInfo 8 Servings • 40 Min. Cook Time

Ingredients

2 Tbsp. canola oil (30 mL)
1 medium onion, diced
3 cloves garlic, minced
1 lb. extra lean ground sirloin (500 g)
1/4 tsp. salt (1 mL)
1/4 tsp. ground black pepper (1 mL)
2 c. chopped cabbage (500 mL)
1 can (796 mL/28 oz.) diced tomatoes
3/4 c. long grain brown rice (175 mL)
1 c. sodium-reduced vegetable or beef broth (250 mL)

Directions:

1. In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.

2. Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.

3. Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350°F (180°C) oven for about 40 minutes.

* Recipe courtesy of Patricia Chuey and CanolaInfo.

Nutrition:

Calories: 200; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 30mg; Total Carbs: 22g; Fiber: 2g; Sugar: 5g; Protein: 14g; Sodium: 140mg;