America's Favorite Pork Chops

America's Favorite Pork Chops

Courtesy of National Pork Board 4 Servings • 20 Min. Prep Time • 15 Min. Cook Time • 20 Min. Marinate Time • Steamed Broccoli Mashed Potatoes Fresh Garden Salad


4 pork chops, about 3/4-in. thick
3/4 c. Italian dressing (regular or reduced fat)
1 tsp. Worcestershire sauce


1. Place all ingredients in a self sealing bag; seal bag and place in refrigerator for at least 20 min. (or as long as overnight).

2. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-9 min. total cooking time, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.

* Nutritional information does not include suggested side dishes.

* Recipe and photo courtesy of National Pork Board. For more recipes visit:


Calories: 184; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 60mg; Total Carbs: 1g; Protein: 25g; Sodium: 140mg;

Wine Pairings:

Pinot Noir, Merlot, Chianti