Delicious Chili con Carne

Delicious Chili con Carne

Courtesy of CanolaInfo 8 Servings • 10 Min. Prep Time • 35 Min. Cook Time • Cornbread

Ingredients

2 Tbsp. canola oil
1 lb. ground beef
1 medium onion
3 cloves garlic, chopped
10 oz. tomato soup
14 oz. can diced tomatoes
19 oz. red kidney beans
19 oz. chickpeas
1 c. frozen corn
4.5 oz. green chiles
2 tsp. chili powder
1 Tbsp. dried leaf oregano
1 tsp. dried basil leaves
1 Tbsp. pepper
1/2 tsp. salt
1 tsp. red chili flakes

Directions:

1. Heat canola oil over medium-high heat in a heavy bottom pot.

2. Add ground beef and thoroughly brown. Add onions and garlic. Saute until onions are clear. Add tomato soup, diced tomatoes, kidney beans and chickpeas. Heat over medium heat until it begins to simmer, stirring often. Stir in remaining ingredients, reduce heat to low and simmer for 30 min. Serve.

Nutrition:

Calories: 203; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 35mg; Total Carbs: 22g; Fiber: 2g; Protein: 17g; Sodium: 409mg;